Build Muscle Lose Fat

One On One High Intensity Training

Michael's Ultra High Intensity Training. 30 minutes of Intensity Guaranteed to Build Muscle and Lose Fat

1 Posts
1 Topics

Last post by Michael Thomas
in New Training Program
on January 01, 2011, 06:09:48 PM

Increasing Lean Mass and Strength Research Project

37 Posts
17 Topics

Last post by Michael Thomas
in Re: How Much Do You Want...
on January 26, 2011, 06:55:22 PM

Forum Guidelines

Forum guidelines

6 Posts
2 Topics

Last post by Michael Thomas
in MOVED: Jodys Meal Plan
on April 15, 2009, 10:38:50 AM

INBF Natural Springfield Missouri Classic

For all information related to our WNBF Pro Qualifier, INBF Natural Springfield Missouri Classic

15 Posts
10 Topics

Last post by Michael Thomas
in 2009 Competitor Letter
on October 24, 2009, 12:21:19 PM

Online Coaching Join "Team Thomas"

This one of a kind Physique Transformation Coaching Program. Mr. USA Michael Thomas will help you transform your physique.

14 Posts
2 Topics

Last post by Michael Thomas
in New Online Training Rate...
on January 01, 2011, 06:04:14 PM

Introductions

Please take some time to introduce yourself. Tell us a little about your goals.

12 Posts
1 Topics

Last post by Michael Thomas
in Re: Hello Everyone and W...
on March 21, 2009, 10:16:13 AM

General Discussion

Feel free to talk about anything and everything in this board.

36 Posts
12 Topics

Last post by Michael Thomas
in AVATAR, The Movie
on December 20, 2009, 07:13:14 AM

Strength Training

All topics related to strength training and how it relates to Physical Transformation.

21 Posts
4 Topics

Last post by Michael Thomas
in total body training high...
on September 27, 2009, 01:04:21 PM

Training Journals

Post your training journal here. General population or a serious athlete. Feel free to participate.

244 Posts
5 Topics

Last post by Michael Thomas
in Re: Michael's Journey Ba...
on October 17, 2009, 11:50:49 AM

Nutrition

Discussion of Nutrition plans.

16 Posts
4 Topics

Last post by Michael Thomas
in Sweet Potato
on June 18, 2009, 12:22:17 PM

Supplementation

From Protein to micronutrients. Discussion of all things related to Supplementation.

7 Posts
1 Topics

Last post by Michael Thomas
in Re: Amerisciences Supple...
on April 15, 2009, 10:15:15 AM

Blog Discussions

Discuss Michael's Blog Posts.

10 Posts
3 Topics

Last post by Michael Thomas
in Re: Free Ebook Offer
on June 26, 2009, 02:33:55 PM

Motivational and Success stories

Tell us your success stories. Share with us any story of your journey to success and achievement. Motivational stories in any area of life from financial, wellness,weight loss, education,etc.

1 Posts
1 Topics

Last post by Michael Thomas
in My journey to Winning th...
on March 07, 2009, 09:54:54 AM

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General Category
	One On One High Intensity Training Michael's Ultra High Intensity Training. 30 minutes of Intensity Guaranteed to Build Muscle and Lose Fat	1 Posts 1 Topics	Last post by Michael Thomas in New Training Program on January 01, 2011, 06:09:48 PM
	Increasing Lean Mass and Strength Research Project	37 Posts 17 Topics	Last post by Michael Thomas in Re: How Much Do You Want... on January 26, 2011, 06:55:22 PM
	Forum Guidelines Forum guidelines	6 Posts 2 Topics	Last post by Michael Thomas in MOVED: Jodys Meal Plan on April 15, 2009, 10:38:50 AM
	INBF Natural Springfield Missouri Classic For all information related to our WNBF Pro Qualifier, INBF Natural Springfield Missouri Classic	15 Posts 10 Topics	Last post by Michael Thomas in 2009 Competitor Letter on October 24, 2009, 12:21:19 PM
	Online Coaching Join "Team Thomas" This one of a kind Physique Transformation Coaching Program. Mr. USA Michael Thomas will help you transform your physique.	14 Posts 2 Topics	Last post by Michael Thomas in New Online Training Rate... on January 01, 2011, 06:04:14 PM
	Introductions Please take some time to introduce yourself. Tell us a little about your goals.	12 Posts 1 Topics	Last post by Michael Thomas in Re: Hello Everyone and W... on March 21, 2009, 10:16:13 AM
	General Discussion Feel free to talk about anything and everything in this board.	36 Posts 12 Topics	Last post by Michael Thomas in AVATAR, The Movie on December 20, 2009, 07:13:14 AM
	Strength Training All topics related to strength training and how it relates to Physical Transformation.	21 Posts 4 Topics	Last post by Michael Thomas in total body training high... on September 27, 2009, 01:04:21 PM
	Training Journals Post your training journal here. General population or a serious athlete. Feel free to participate.	244 Posts 5 Topics	Last post by Michael Thomas in Re: Michael's Journey Ba... on October 17, 2009, 11:50:49 AM
	Nutrition Discussion of Nutrition plans.	16 Posts 4 Topics	Last post by Michael Thomas in Sweet Potato on June 18, 2009, 12:22:17 PM
	Supplementation From Protein to micronutrients. Discussion of all things related to Supplementation.	7 Posts 1 Topics	Last post by Michael Thomas in Re: Amerisciences Supple... on April 15, 2009, 10:15:15 AM
	Blog Discussions Discuss Michael's Blog Posts.	10 Posts 3 Topics	Last post by Michael Thomas in Re: Free Ebook Offer on June 26, 2009, 02:33:55 PM
	Motivational and Success stories Tell us your success stories. Share with us any story of your journey to success and achievement. Motivational stories in any area of life from financial, wellness,weight loss, education,etc.	1 Posts 1 Topics	Last post by Michael Thomas in My journey to Winning th... on March 07, 2009, 09:54:54 AM